Before we get started on our list of the best home gym equipment, let me preface this article by saying that I currently pay for not one, but two monthly gym memberships.
I love going to the gym. The social interactions, the added motivation from seeing attractive people, and the ability to utilize state of the art fitness equipment – going to the gym isn’t a chore, it’s a lifestyle.
But somedays I just can’t bring myself to get out of the house.
That being said, it’s always a good idea to have a few pieces of home gym equipment tucked away around the house.
Listed below is my list of the best home gym equipment.
As you’ll quickly notice from this list, the best home gym equipment are those that don’t take up too much space, don’t cost an arm and a leg to purchase, and provide a fair amount of workouts to improve your physique.
Check out the best selling pieces of home gym equipment below.
1. Adjustable Dumbbells
For years dumbbells have been regarded as the quintessential piece of workout equipment, but have always posed a huge logistical problem for people looking to workout from the comfort of their own home – adjustable dumbbells solve that problem.
At just one tenth the space taken up and at under half the price of tradition dumbbells, adjustable dumbbells are the perfect investment for those looking to purchase the best home gym equipment.
2. Jump Rope
Looking to accelerate your heart rate? Or perhaps you want to add a plyometric component to your workout? Jumping rope is a fantastic cardio exercise that not only will help build the muscles in your lower body, but it’ll also teach you coordination and other cognitive skills. And did I mention that one minute of continuous rope jumping is equivalent to three minutes of running? Take that marathon runners!
If you plan to start jumping rope, click the following link to buy the jump rope that I absolutely swear by; the speed rope by Survival and Cross.
3. Elliptical Trainer
If you enjoy the low-impact cardiovascular activity provided by an elliptical machine, but do not have the money and space to purchase one for your own home gym, look no further than an elliptical trainer.
While elliptical trainers ditch the push-pull of the traditional elliptical machine, keeping your balance while on an elliptical trainer will help you engage your core while powering your legs back and forth. Plus you can store your elliptical trainer in the closet or underneath your desk when you are not using it.
If you are looking to buy an elliptical trainer that is inexpensive, sturdy, and can be easily stored, I recommend you buy the Stamina In-Motion Elliptical Trainer.
Kettlebells are excellent for any type of fitness. If your weightlifting goals are to generate more power and force, kettlebells should be your best friend. Working out arms, back, shoulders, or even abdominals? Grab your kettlebells and go to town.
5. Doorway Chin Up Bar
Doorway chin up bars turn any entry way into a home gym in just a few seconds. Their unique design enables the device to wrap around a doorway and uses leverage to help power you through your workout – no screws, and no damage to your door.
Start off with muscle shredding chin up and pull ups in order to develop your arms, back, shoulders, and lats. With multiple grip locations – narrow, wide, and neutral – doorway chin up bars give you the opportunity to switch up your routine and keep challenging your muscles.
The workout does not stop there however. Take the device down from your door and now you have a sturdy base for push ups, triceps, and even foot support for “gut busting” crunches. And when your daily workout is complete, the doorway chin up bar can be tucked away in your closet for safe keeping.
6. Push Up Handles
If you are like me and experience discomfort in your wrists when you do regular pushups, then perhaps it’s time you invest in a pair of push up handles.
Not only do push up handles significantly reduce the stress placed on your wrists, but they also allow you to dip lower on your pushups, thus increasing how hard your muscles work.
7. Ab Roller
An ab roller is a great piece of home gym exercise equipment for those looking to flatten their stomach with a versatile core routine. Use an ab roller today and you’ll have beach body abdominals in no time.
8. Stretching Mat
What happens when you neglect to stretch pre and post workout? At first, probably nothing. But it can and will catch up with you. Oh boy, will it catch up with you. Stay ahead of the aches, pains, and nagging injuries by adding some much needed mobility into your workout regimen.
And unless you want your dripping sweat to seep into your carpet, we recommend you purchase a durable stretching mat to lay on. No need to get crazy on this purchase, a cheap yoga is really all you’ll need.
9. Foam Roller
Building off the importance of stretching in weightlifting, a foam roller is the perfect solution to relieving the soreness caused from yesterday’s workout.
Invest in a foam roller and you’ll be able to roll out those knots and tight muscles in minutes. Foam rollers are the best home gym equipment for alleviating the pain in your lower back, upper, back, quadriceps, and hamstrings.
Best Home Gym Equipment
With the summer months always on our minds, it’s time to get serious about getting in shape. It’s a tough goal to become accustomed to – working out is a massive time suck, gyms can be expensive and overcrowded, and more than anything else, it’s physically exhausting. Yeah, it’s supposed to be physically exhausting, that’s the whole point of working out, but the results are always worth the effort.