If you’ve ever had a knee injury, then you’ll agree with me when I say that they are always on the back of your mind, especially when doing physical activities like squatting or playing sports. According to OrthoInfo, there were roughly 10.4 million patient visits to doctors’ offices because of common…
How often do you see someone pumping out a set of one arm pull ups at your gym? Probably never. Be “that guy” with this one arm pull up progression guide.
“It seems a lot longer than that!”
Turn off Netflix and read this post.