Are you unsatisfied with current girth and length of your penis? Contrary to popular belief, there are numerous ways for you to increase the size of your third arm. In this article, I will show you ten natural penis enlargement foods and supplements to become familiar with.
I’m not talking about those horrific pills you’ll find near the cash register of a rundown gas station in Detroit either. I’m talking about safe, natural ways to help you achieve peak performance in the bedroom.
The results may not be staggering, but I assure you there will be progress.
No longer will you have to worry about the inevitable side effects of the over-the-counter penis enlargement drugs. From this day forward, all you’ll need to do is start eating healthy, natural, penis enlargement foods!
Take a look at the following natural penis enlargement foods and see for yourself.
Best Penis Enlargement Foods
There are a handful of foods at your local grocery store that can have a significant effect on the length and girth of your party pickle downstairs. Next time you stop into the store, we recommend you pick up a couple of the penis enlargement foods listed below.
- Bananas – Not only can bananas have a sexual connotation, but they can actually help you in the bedroom as well. In addition to being great for your heart, bananas are also helpful with blood flow. As we’ll mention numerous times in this list, an increase in blood flow is typically a good thing. Because remember, blood doesn’t just flow to and from your heart, it also flows down to your buddy on the first floor.
- Salmon – Rich in fatty oils and Omega 3, salmon is a fantastic source for generating a healthier blood flow. Since it is commonly known for thinning your blood, consuming salmon is an awesome way to help you achieve harder erections.
- Onion – Onions don’t just taste great, they can also help prevent blood clotting. Do you see a trend forming here? Blood flow is important. Who would’ve thought?!
- Dark Chocolate – You may hate the taste of the foods above, but this is one penis enlargement food that everyone will enjoy. Dark chocolate has natural flavonol, which as you can imagine, is useful for increasing blood flow.
- Watermelon – This large fruit is known to help increase the duration and size of your erections. Watermelon contains citrulline, a key amino acid, which is converted into arganine and causes blood vessels to dilate. Further, watermelon is commonly referred to as a superfood for general health among men, so there are numerous health benefits aside from those made for your penis.
- Broccoli – Broccoli might not be an excellent penis enlargement food per say, but is in a great vegetable to eat in order to strengthen your pelvic muscles. Everyone wants stronger pelvic muscles, right? Other foods that can help produce similar results are sweet potatoes, carrots, and tomatoes.
- Pumpkin Seeds – Pumpkin seeds contain an important mineral that is essential for natural penis enlargement, called zinc. Zinc is also beneficial for increasing the size of your ejaculation. Other foods that contain zinc include beans, oysters, and sunflower seeds.
- Low Fat Yogurt – If it contain a good amount of lean protein, there a good possibility that it is a natural penis enlargement food. Low fat yogurt is no exception.
- Water – It’s not a food, but water is a far better source of hyderation than alcohol! Keep alcohol consumption to a minimum and always remember to stay hydrated. Aim for one gallon per day. Side note, studies show that consuming more water can lead to increased ejaculation volume.
- Cinnamon – Cinnamon may or may not have an effect on penis size, but women do say that it does have a positive effect on the taste of your semen! Blueberries, plums, kiwis, and other foods high in natural sugar are reported to make your semen ‘taste better’ as well. Yeah science! Adversely, red meats, alcohol, drugs, and cigarettes are known to make your semen taste far worse.
Best Penis Enlargement Vitamins
For additional help trying to increase the size of your penis naturally, check out the following natural penis enlargement vitamins. Not only will these vitamins help you achieve a perfect score in the bedroom, but you won’t have to break the bank in the process.
The following penis enlargement vitamins are all available on Amazon for a fraction of the mark-up that you’ll see behind the register at your local drug store.
- Ginkgo Biloba – I know, I know. What on earth is Ginkgo Biloba? According to this website, Gingko biloba, one of the best-selling herbal supplements in the United States and Europe, is useful for promoting strong blood flow throughout your body. I recommend this ginkgo biloba supplement. It also just happens to be one of the cheapest Ginkgo Biloba supplements on the market.
- L-Arginine – L-Arginine promotes tissue expansion and is incredibly helpful for men experiencing erectile dysfunction. It can also be found in the following penis enlargement foods – Turkey, pine nuts, oats, herring, tuna, and beef flank steak, mackerel, chicken, and lentils. The L-Arginine supplement that I take is the #1 seller on Amazon. You can find it listed here for pretty cheap.
- Vitamin A – Vitamin A is an antibacterial that fill try to fight any virus inside of you. And as I’m sure you can attest for, any kind of virus can have an effect on your penis. I recommend this Vitamin A soft gel supplement. Vitamin A can also be found in butternut squash, sweet potatoes, and carrots.
- Vitamin B5 – Taking Vitamin B5 is an easy way to get the penis enlargement results that you’ve been chasing all these year. It also helps your penis perform at optimal levels, and can help in the recovery of your penis post-exercise – i.e. after sex, masturbation, or penis stretching. This penis enlargement vitamin can be found in many foods including bran, liver, mushrooms, and numerous seeds. This is the only Vitamin B5 supplement that I’ve ever tried, but I have no complaints whatsoever.
- Vitamin C – Vitamin C is a very important penis enlargement vitamin that is essential for proper sexual function. It can be found in the following natural penis enlargement foods: Bell peppers, guava, and broccoli. Here is my recommended Vitamin C supplement.
- Vitamin D – A study done by showed that a significant percentage of patients suffering from erectile dysfunction have a Vitamin D deficiency. The study also found that having low levels of Vitamin D might increase a man’s risk for Erectile Dysfunction by promoting endothelial dysfunction. Keeping this in mind, you should probably start taking a daily Vitamin D supplement. Here is my favorite Vitamin D supplement.
Hey guys, I hope you enjoyed reading this post! As always, if you have any questions about penis enlargement foods that you’d like to share, feel free to drop us a line on Facebook or Instagram. Thanks! — Chaxton.com Staff